The aim of Abhyanga massage is to bring equilibrium to the body by harmonising and stabilising the doshas. Only oils that suit both your prakritti and vikritti are used. The Ayurvedic oils used in the massage are made of the finest quality ingredients. The oils used at Beach Massage are made in the USA by Banyan botanicals and in the UK by Pukka herbs. They consist of organic first pressed base oils that have been slowly cooked with organic herbs and spices; they do not contain any essential oils. The application of good quality warm therapeutic oil is important. Its absorption through the skin leads to great benefits. Oil, when it penetrates the skin, hydrates and moves into the lymph and blood and helps to clear out toxins. It boosts the immune system, nourishes the nerves and tonifies the muscles, joints and bones.

According to Ayurveda, we each inherit a unique composition of the three doshas: Vata, Pitta and Kapha.This composition determines our physical, mental and emotional characteristics. Vata (air) is dry, cold and mobile. Pitta (fire) is hot, oily and intense. Kapha (earth) is heavy, stable and dense. Most of us have one or two doshas that are dominant in our nature. A trained Vida therapist will help you determine your dosha composition and then choose the right Ayurvedic treatments to bring them — and you — into balance.